Selena Gomez, the popular singer and actress, recently opened up about her decision to take a break from Instagram and social media in general. In a recent interview, Gomez revealed that stepping away from the digital world was the “most rewarding gift” she has ever given herself.
Gomez, who has been a prominent figure on Instagram with over 200 million followers, explained that she felt overwhelmed and consumed by the constant pressure to post and stay active on the platform. She admitted that she was relying on social media for validation and approval, which ultimately took a toll on her mental health.
In September 2020, Gomez made the decision to take a break from Instagram and focus on herself. She deleted the app from her phone and took a step back from posting and engaging with her fans. During this time, Gomez focused on her music, mental health, and personal relationships, which she described as a “life-changing experience.”
Gomez shared that she was able to reconnect with herself and find inner peace without the distractions of social media. She learned to prioritize self-care and set boundaries for herself, which ultimately led to a newfound sense of freedom and happiness.
The singer also revealed that she has a love-hate relationship with social media, as it can be a powerful tool for connecting with fans and sharing her work, but also a source of anxiety and comparison. Gomez emphasized the importance of finding a balance and not letting social media dictate one’s self-worth.
As Gomez prepares to make her return to Instagram, she is approaching it with a fresh perspective and a newfound appreciation for the platform. She hopes to use her platform to spread positivity and inspire others to prioritize their mental health and well-being.
Overall, Selena Gomez’s decision to take a break from Instagram serves as a powerful reminder of the importance of self-care and setting boundaries in a digital world that can often be overwhelming. Gomez’s honesty and vulnerability in sharing her experience will undoubtedly resonate with her fans and serve as a source of inspiration for those struggling with the pressures of social media.